Quiz on Nutrients and Health

Which of the following is true according to the text?

• Only nutrients are needed for health.

• Only water is needed for health.

• Only fibre is needed for health.

• Nutrients, water, and fibre are needed for health.

What is the main focus of the Eatwell Guide?

• To provide a balance of healthier and more sustainable food

• To promote fast food consumption

• To eliminate carbohydrates from your diet

• To increase sugar intake

Which of the following is a mineral mentioned in the text?

• Sodium

• Iron

• Zinc

• Copper

Which of the following is a benefit of consuming calcium?

• Improves vision

• Strengthens bones and teeth

• Enhances digestion

• Boosts immune system

What is the purpose of calcium in the body as mentioned in the image?

• To improve digestion

• To enhance vision

• To grow and maintain strong bones and teeth

• To boost the immune system

Why is fat needed for health?

• For muscle growth

• For energy production

• For health, but in small amounts

• For bone strength

In what quantity should oils and spreads be used?

• In large amounts

• In moderate amounts

• In small amounts

• In unlimited amounts

Which of the following is a type of fat mentioned in the image?

• Carbohydrates

• Proteins

• Oil

• Vitamins

Which of the following is NOT a characteristic of the foods high in fat, salt, and/or sugars according to the Eatwell Guide?

• They are not needed in the diet

• They should be eaten infrequently

• They should be eaten in small amounts

• They should be the main source of energy

What is the main recommendation for foods high in fat, salt, and/or sugars in the Eatwell Guide?

• Include them in every meal

• Eat them as often as possible

• Eat them infrequently and in small amounts

• Avoid them completely