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Fitness Components

Authored by Bryan Little

Physical Ed

4th Grade

Used 6+ times

Fitness Components
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What part of fitness does the PACER measure?

Cardiovascular Endurance

Flexibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What part of fitness does the Sit and Reach measure?

Cardiovascular Endurance

Flexibility

Muscular Endurance

Muscular Strength

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What part of fitness does climbing help improve?

Cardiovascular Endurance

Flexibility

Muscular Endurance

Muscular Strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of fitness do Curl-ups measure?

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How did you feel after completing the PACER

Great...could of kept going

Good...getting tired

Eh...I was ready to be done

Eek...I was done!

Holy Cow...that was awful!

6.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How did you feel after completing the Climbing

Great...could of kept going

Good...getting tired

Eh...I was ready to be done

Eek...I was done!

Holy Cow...that was awful!

7.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

How did you feel after completing the 1 Minute Sit-ups

Great...could of kept going

Good...getting tired

Eh...I was ready to be done

Eek...I was done!

Holy Cow...that was awful!

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