Food and Nutrition

Protein provides energy and helps with muscle development.
Which one of these foods does NOT contain protein?

• White meat (chicken)

• Red meat (lamb)

• Cranberry Juice

• Eggs

Answer explanation

Cranberry juice does not contain protein, while white meat, red meat, and eggs are all rich sources of protein that aid in energy provision and muscle development.

Carbohydrates are found in foods such as: pasta, bread and porridge.
When eaten, what are Carbohydrates
MAIN FUNCTION?

• Energy

• Repair

• Growth

• Maintainence 

Answer explanation

Carbohydrates are primarily used by the body for energy. Foods like pasta, bread, and porridge provide glucose, which is the main energy source for our cells, making 'Energy' the correct answer.

True or False:
Vitamin C is used to help heal the body and boost a person's immune system

• True

• False

Answer explanation

True. Vitamin C is essential for healing and plays a crucial role in boosting the immune system by supporting various cellular functions and enhancing the body's defense against infections.

Eating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain? 

• Vitamin C

• Vitamin D

• Vitamin B6

• Vitamin Z

Answer explanation

The main vitamin found in fish, offal, and potatoes that supports brain function is Vitamin B6. This vitamin is crucial for neurotransmitter synthesis and overall brain health.

The function of iron in the body is to help with red cell production and keeping a healthy metabolism.
Which food contains a HIGH amount of iron?

• Almond milk

• Pears

• Rump Steak 

• Chocolate muffins

Answer explanation

Rump steak is rich in heme iron, which is easily absorbed by the body, making it a high-iron food. In contrast, almond milk, pears, and chocolate muffins contain significantly lower amounts of iron.

True or False:
Too much Iron can lead to fatigue, weakness dizziness and brittle nails.

• True

• False

Answer explanation

False. While too much iron can cause health issues, fatigue, weakness, dizziness, and brittle nails are more commonly associated with iron deficiency, not excess iron.

How much total fat is in the product per serving?

• 10g

• 8g

• 1g

• 80g

Answer explanation

The product contains 8g of total fat per serving, which is the correct answer. The other options, 10g, 1g, and 80g, do not match the nutritional information provided.

What is the recommended serving size? 

• 2 cups

• 2/3 cup

• 1/2 cup

• 1 cup

Answer explanation

The recommended serving size for this item is 2/3 cup, which is often suggested for balanced nutrition. Other options like 1/2 cup or 1 cup may not provide the ideal portion.

The nutrient in Oil, ghee, olive oil, nuts  is                     

• Carbohydrate

• Fats

• Protein

• Minerals

Answer explanation

Oil, ghee, olive oil, and nuts are rich sources of fats, which are essential nutrients for energy and cell function. Therefore, the correct answer is fats.

A unit that measures the energy in food is a _______________.

• Carbohydrate

• Protein

• Calorie

• Minerals

Answer explanation

A calorie is the unit that measures the energy content in food. Carbohydrates, proteins, and minerals are types of nutrients, but they do not measure energy directly. Therefore, the correct answer is calorie.