Nutrients Quiz

Which of the following is NOT listed as a food source of carbohydrates?

• Rice

• Grains

• Fruits & vegetables

• Meat

Which of the following is a source of protein from nuts and seeds?

• Almonds

• Chicken

• Fish

• Beef

Fats help in carrying which type of vitamins through the body?

• Water-soluble vitamins

• Fat-soluble vitamins

• Both water-soluble and fat-soluble vitamins

• None of the above

Which vitamin is part of the Vitamin B-complex?

• Vitamin D

• Vitamin E

• Vitamin K

• Niacin (B3)

Which of the following is NOT a function of minerals?

• Provide energy

• Become part of the bones

• Become part of the tissues

• Become part of the body fluids

Which of the following is a food source of minerals?

• Whole grains

• Soft drinks

• Chips

• Ice cream

Which of the following is a function of water in the body?

• Provides calories

• Lubricates joints

• Increases body fat

• Reduces muscle mass

What is one method to prevent gradual weight gain over time?

• Increase food and beverage calories

• Decrease physical activity

• Decrease food and beverage calories

• Avoid exercise

What should be maintained while trying to lose weight?

• High sugar intake

• Adequate nutrient intake

• Low protein intake

• High fat intake

What is the key advice for breastfeeding women in the document?

• To avoid any weight loss

• To ensure moderate weight loss

• To gain weight

• To maintain their current weight