
PE YS 7 Module 1
Authored by Clier Geromala
Other
6th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
I can be strong and help you lift, but I’m not a weight. I can also be flexible and help you bend, but I’m not a gymnast. What am I?
A. Muscles
B. Exercise
C. Endurance
D. Jogging
2.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
I run without legs and stretch without a body. I help you reach your goals, but I’m not a coach. What am I?
A. Muscles
B. Exercise
C. Endurance
D. Jogging
3.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
You can do me with your arms or your abs, but do not use your legs. I can make you fit or make you sore, what am I?
A. Muscles
B. Exercise
C. Endurance
D. lungs
4.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
How can flexibility exercises benefit your body?
A. They decrease your energy levels
B. They help prevent injuries
C. They make you less coordinated
D. They have no effect on your body
5.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Which activity can help improve both strength and flexibility?
A. Watching TV
B. Yoga
C. Eating Healthy food
D. Playing video games
6.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
The Yoga Freeze Dance combines exercise with relaxation techniques.
TRUE
FALSE
7.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Regular physical activity can enhance mental well-being.
TRUE
FALSE
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