PE YS 7 Module 1

I can be strong and help you lift, but I’m not a weight. I can also be flexible and help you bend, but I’m not a gymnast. What am I?

• A. Muscles

• B. Exercise

• C. Endurance

• D. Jogging

I run without legs and stretch without a body. I help you reach your goals, but I’m not a coach. What am I?

• A. Muscles

• B. Exercise

• C. Endurance

• D. Jogging

You can do me with your arms or your abs, but do not use your legs. I can make you fit or make you sore, what am I?

• A. Muscles

• B. Exercise

• C. Endurance

• D. lungs

How can flexibility exercises benefit your body?

• A. They decrease your energy levels

• B. They help prevent injuries

• C. They make you less coordinated

• D. They have no effect on your body

Which activity can help improve both strength and flexibility?

• A. Watching TV

• B. Yoga

• C. Eating Healthy food

• D. Playing video games

The Yoga Freeze Dance combines exercise with relaxation techniques.

• TRUE

• FALSE

Regular physical activity can enhance mental well-being.

• TRUE

• FALSE

Discipline in fitness means exercising only when it is convenient.

• TRUE

• FALSE

Boys Push-ups should be done with your knees on the ground for proper form.

• TRUE

• FALSE

When performing exercises in small groups, it's important to encourage each other to maintain proper form.

• TRUE

• FALSE