BENEFITS OF AEROBIC EXERCISE

BENEFITS OF AEROBIC EXERCISE

9th - 12th Grade

12 Qs

quiz-placeholder

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BENEFITS OF AEROBIC EXERCISE

BENEFITS OF AEROBIC EXERCISE

Assessment

Quiz

Education

9th - 12th Grade

Hard

Created by

GLORIA MULI

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What component would be most important to a marathon runner?

Reaction time

Cardiovascular endurance

Agility

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

The ability of a muscle to work for an extended period of time.

Body composition

Muscular Strength

Muscular Endurance

Flexibility

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

A joints ability to move through its full range of motion.

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main component of physical fitness that focuses on the ability of the heart, lungs, and blood vessels to deliver oxygen to the body's tissues?

Agility

Cardiovascular endurance

Muscular Strength

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of physical fitness is related to the ability of a muscle or group of muscles to exert force against resistance?

Body composition

Muscular Strength

Muscular Endurance

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term used to describe the range of motion of a joint or group of joints?

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term used to describe the ability of a muscle to exert force against resistance?

Body Composition

Muscular Strength

Muscular Endurance

Flexibility

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