Fecce Fun quiz 1

What is the main purpose of eating nutrient-dense foods according to the text?

• To plan healthy meals for protection against major illnesses

• To gain weight quickly

• To reduce physical and cognitive growth

• To develop food allergies

Which of the following is NOT included in the major food groups for healthy eating?

• Vegetables

• Sweets and desserts

• Grains

• Fruits

What is the recommended proportion of whole grains in the daily grain intake according to the Dietary Guidelines?

• Less than 10%

• Half of the grains consumed daily

• More than 75%

• Around 25%

Which of the following is NOT a dairy product recommended for consumption?

• Milk

• Soy beverages

• Yogurt

• Cream cheese

What is the main focus of the Healthy Meals in Pre-schools Programme (HMPP)?

• To increase fat, sugar, and salt in meals

• To serve unhealthy set meals

• To exclude fruits and vegetables from meals

• To promote healthy eating habits in pre-schoolers

What is the role of water in the body according to the text?

• To reduce the need for food intake

• To prevent dehydration in adults

• To maintain life and health

• To provide energy for physical activities

What is the recommended action when a child refuses to eat a meal?

• Allow the child to eat as much as they want

• Force the child to eat the meal

• Do not offer any food until the next snack or mealtime

• Offer alternatives to the meal

What are the common food allergens mentioned in the text?

• Beef, pork, chicken, lamb

• Fish, shellfish, soybeans, rice

• Eggs, milk, peanuts, wheat

• Apples, oranges, bananas, grapes

What is the main concern with excessive fruit juice intake in children?

• Improved cognitive development

• Increased physical growth

• Reduced risk of food allergies

• Tooth decay and excess weight gain

What is the purpose of the food allergy action plan mentioned in the text?

• To restrict children's food choices

• To provide emergency directives for children with food allergies

• To promote unhealthy eating habits

• To encourage children to try new foods