Resistance Band Exercise Quiz

What should you ensure about the resistance band before starting the exercise?

• It is colorful

• It is securely anchored

• It is new

• It is long

How should the band be adjusted for proper tension?

• By pulling it as hard as possible

• By adjusting it to provide appropriate resistance

• By tying it in a knot

• By stretching it to its maximum length

How should your feet be positioned at the start?

• Together with toes pointing inward

• Shoulder-width apart with toes pointing forward or slightly outward

• Far apart with toes pointing outward

• Close together with toes pointing forward

Where should the band be placed under your feet?

• On the toes

• On the heels

• Centered under feet and evenly tensioned

• On the sides of the feet

How should you grip the band?

• With a loose grip

• With an underhand grip

• With an overhand grip, arms fully extended

• With one hand

How should your back be aligned during the exercise?

• Rounded

• Neutral with no rounding in the lower back

• Arched backward

• Bent forward

What should be avoided in the movement of hips and shoulders?

• Moving together

• Excessive forward lean or backward tilt

• Staying still

• Moving in opposite directions

How should the chest be positioned during the lift?

• Lowered

• Relaxed

• Lifted and engaged

• Bent forward

What initiates the movement in the execution phase?

• Bending at the waist

• Pushing hips back

• Jumping

• Bending forward

How should the knees be during the lift?

• Fully locked out

• Slightly bent

• Completely straight

• Bent at a 90-degree angle