HLTH2412 - Week 5

Why do you think hypertrophy is important?

Which set and repetition scheme would develop hypertrophy?

• 3 x 10

• 4 x 4

• 3 x 15

• All of the above

Identify the aspects of the Force-Velocity-Power relationship indicated by the blank labels.

a

b

c

Maximum Velocity

Maximum Force

Peak Power

Which Olympic athlete is this?

The key, underpinning considerations for hypertrophy are ​ (a)   and​ (b)   .

• metabolic stress
• mechanical stretch
• Sets
• Reps
• intensity
• load
• tempo