Unit 1 Exam

Which of the following is a component of mental and emotional health?

• Maintain an active lifestyle

• Have a positive attitude

• Engage in physical activities

• Build a strong support system

What is an example of a physical health activity?

• Expressing thoughts and feelings

• Building a strong support system

• Engaging in physical activities

• Thinking clearly and critically

Which of the following is a benefit of social health?

• Recovering from an injury

• Having relationships that are enjoyable, supportive, honest, and trusting

• Thinking clearly and critically

• Eating healthy foods

What is one aspect of mental and emotional health?

• Maintain an active lifestyle

• Adapt, learn, and grow

• Engage in physical activities

• Build a strong support system

What do genes control and influence in the body?

• The air you breathe

• Development and personality

• The water you drink

• The places you spend your time

Kai and Charlotte are discussing what protective factors are. What are protective factors?

• Aspects of people's lives that reduce risk and increase the likelihood of good health

• The blueprint for the structure and function of each cell

• The places you spend your time

• The air you breathe

What are the three main types of environments mentioned?

• Physical, Social, Economic

• Physical, Genetic, Social

• Economic, Genetic, Physical

• Social, Genetic, Economic

What does the term "environment" refer to in the context of health and wellness?

• The blueprint for the structure and function of each cell

• The circumstances, objects, or conditions that surround you in everyday life

• The places you spend your time

• The air you breathe

Which of the following is NOT part of the economic environment?

• Education

• Income

• Resources

• Friends

Who are considered peers in your social environment?

• People similar in age to you

• Teachers

• Coaches

• Neighbors