Positive Self-esteem

What is body image?

• Body image is related to physical fitness only.
• Body image is how a person perceives their own body and assumes others perceive them.
• Body image is solely based on others' opinions.
• Body image is fixed and cannot change.

What factors can influence body image?

• Media portrayal of beauty standards

• Personal relationships and interactions

• Cultural and societal norms

• All of the above

How can a negative body image impact an individual?

• Decreased self-esteem and confidence

• Development of eating disorders

• Social withdrawal and isolation

• All of the above

What are some strategies to improve body image?

• Practicing self-compassion and self-care

• Surrounding oneself with positive influences

• Seeking professional help if needed

• All of the above

True or False: Media messages and societal standards have no effect on body image.

• True
• Partially true
• False
• Depends on the individual