Nutrients (Form 1)

What are nutrients?

• Substances in food that give colour to meals

• Substances in food essential for growth and body functions

• Substances that make food taste good

• Substances in food that only provide energy

Which of the following is a macronutrient?

• Iron

• Vitamin C

• Protein

• Calcium

What is the main benefit of carbohydrates?

• Build and repair tissues

• Store energy and protect organs

• Provide energy for daily activities

• Strengthen the immune system

Micronutrients are:

• Nutrients needed in large amounts

• Nutrients needed in small amounts

• Only found in unhealthy foods

• Not essential for health

Which of the following is a benefit of minerals?

• Help the body store vitamins

• Provide insulation and warmth

• Build strong bones and teeth

• Provide immediate energy