Sports Psych Quiz

What is the primary focus of sports psychology?

• Physical training

• Mental and emotional well-being of athletes

• Nutritional planning

• Equipment management

Which of the following techniques is commonly used in sports psychology to improve performance?

• Visualisation

• Weightlifting

• Dieting

• Equipment maintenance

What does the term "mental toughness" refer to in sports psychology?

• Physical strength

• The ability to remain focused and resilient under pressure

• Nutritional balance

• Flexibility

Which of the following is a common goal-setting strategy in sports psychology?

• Setting vague goals

• Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals

• Ignoring goals

• Setting unrealistic goals

What role does self-talk play in sports psychology?

• It distracts athletes

• It helps athletes maintain focus and confidence

• It is irrelevant

• It causes anxiety

Which of the following is an example of intrinsic motivation in sports?

• Playing for a trophy

• Playing for personal satisfaction and enjoyment

• Playing for money

• Playing for fame

What is the purpose of relaxation techniques in sports psychology?

• To increase physical strength

• To reduce stress and anxiety

• To improve diet

• To enhance equipment

Which of the following is a common method used to enhance concentration in athletes?

• Listening to loud music

• Practising mindfulness and meditation

• Eating junk food

• Skipping practice

What is the role of a sports psychologist?

• To coach the team

• To provide mental and emotional support to athletes

• To manage the team's finances

• To maintain the sports equipment

Which of the following is an example of extrinsic motivation in sports?

• Playing for personal growth

• Playing for the love of the game

• Playing for a scholarship

• Playing for self-improvement