Nutrition Quiz

Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Zinc

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DOK Level 1: Recall

What is the primary function of carbohydrates in the human body?

• Build muscle

• Provide energy

• Strengthen bones

• Regulate hormones

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DOK Level 1: Recall

Which of the following is a principle of a balanced diet?

• Eating only fruits

• Consuming a variety of foods

• Avoiding all fats

• Eating only protein-rich foods

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DOK Level 1: Recall

What does the % Daily Value on a food label indicate?

• The percentage of calories in the food

• The percentage of each nutrient in a serving of the food

• The percentage of fat in the food

• The percentage of protein in the food

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DOK Level 1: Recall

Which of the following is a micronutrient?

• Carbohydrates

• Fats

• Vitamins

• Proteins

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DOK Level 1: Recall

Identify the macronutrient that is essential for muscle repair and growth.

• Carbohydrates

• Fats

• Proteins

• Vitamins

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DOK Level 1: Recall

Which of the following is a benefit of consuming a balanced diet?

• Increased risk of chronic diseases

• Improved overall health

• Weight gain

• Nutrient deficiency

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DOK Level 1: Recall

How can you determine if a food product is genetically modified (GMO)?

• By its color

• By its taste

• By reading the food label

• By its price

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DOK Level 1: Recall

Calculate the total calories from fat in a food item that contains 10 grams of fat. (Note: 1 gram of fat = 9 calories)

• 45 calories

• 90 calories

• 100 calories

• 150 calories

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DOK Level 2: Skill/Concept

If a food label indicates that a serving provides 20% of the Daily Value for calcium, how many servings would you need to consume to meet 100% of the Daily Value?

• 2 servings

• 3 servings

• 4 servings

• 5 servings

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DOK Level 2: Skill/Concept