HLTH2412 - Week 3

What fitness qualities/neural component/muscle components do you associate with the expression of maximal power?

A man offers to sell you jousting sticks for $450. Select the correct response:

• Would you take $250?

• Tell him he's dreamin'

• Straight to the pool room

• We're going to Bonnie Doon.

Organise these exercises into the correct category depending on the first and second phase of the movement.

Groups:

(a) Eccentric-Concentric

,

(b) Concentric-Eccentric

• Power Snatch

• Calf Raise

• Bench Press

• Deadlift

• Romanian Deadlift

• Back Squat

Novices typically need ​ (a)   volume to see an improvement in power. Experienced lifters typically need ​ (b)   volume to see an improvement in power.

• less
• more

What might we need to consider when writing a program to develop power in a team-sport athlete?

Nevermind is Nirvana's most successful album (RIP Kurt). Select the Nirvana song that does not feature on this album.

• Smell's like teen spirit

• Come as you are

• Lithium

• Aneurysm