Nutrition and Healthy Eating Habits

What nutrient is primarily responsible for providing energy to the body?

• Proteins

• Vitamins

• Carbonhydates

• Minerals

Which nutrient helps build and repair tissues in the body?

• • Carbohydrates

• • Proteins

• • c) Fats

• • Vitamins

Which food group should make up a large part of your diet?

• • Sweets and snacks

• • Fruits and vegetables

• • Refined grains

• Red Meat

What nutrient is essential for brain health?

• Carbohydrates

• Proteins

• Fats

• Minerals

Why are whole grains better than refined grains?

• • They are cheaper.

• • They retain more nutrients.

  • .

• • They taste better.

• • They have fewer calories.

Why is it important to limit the intake of sugary drinks and snacks?

• • They can cause obesity and other health problems.

• • They are expensive.

• • They take too long to prepare.

• • They are difficult to find.

What role do vitamins and minerals play in the body?

• • They provide energy.

• • b) They support various bodily functions.

• • They build and repair tissues.

• • They make food taste better.

How does staying hydrated benefit your overall health?

• • It improves skin complexion.

• • It enhances taste of food.

• • It ensures proper body function.

• • It enhances taste of food.

  • s.

Which of the following meals best represents a balanced diet?

• • Burger, fries, and soda

• • Grilled chicken, brown rice, and steamed vegetables

• • Candy bar and fruit juice

• • Pizza and ice cream

If you want to build strong muscles, which nutrient should you focus on?

• Proteins

• • Carbohydrates

• Fats

• Sugars