Year 7 Healthy Foods Quiz

What are the main food groups?

• • vegetables, fruit

  • lean meats and poultry, fish

  • grains, dairy

• carrots, broccoli, salmon and cheese

• lollies, hamburger, salad and chips

• Milk, cereal, toast, chicken and apples

Which of the following is a source of protein?

• Chicken

• Apple

• Carrot

• Bread

What is a healthy source of carbohydrates?

• White bread

• Brown rice

• Ice cream

• Butter

Which of the following is a dairy product?

• Spinach

• Yogurt

• Chicken

• Orange

Which of the following is a healthy source of fats?

• Avocado

• Candy

• White bread

• Soda

What is a good source of dietary fiber?

• Whole grain bread

• Butter

• Cheese

• Chicken

Which of the following is a source of vitamin C?

• Orange

• Beef

• Rice

• Milk

The following are great strategies to eat healthy on a budget (not much money):

• Buy take-away food

• Cook large amounts in one pot and freeze the extras.

• Buy food grown from other countries

• Buy in-season vegetables and fruit.

Which of the following is a source of calcium?

• Milk

• Chicken

• Apple

• Rice

What is a good source of omega-3 fatty acids?

• Salmon

• Banana

• Potato

• Beef