Stress Coping Strategies

Stress Coping Strategies

12th Grade

15 Qs

quiz-placeholder

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Stress Coping Strategies

Stress Coping Strategies

Assessment

Quiz

Education

12th Grade

Easy

Created by

Rhoxan Duclay

Used 3+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of physical exercise is recommended for stress relief?

Yoga

Aerobic exercises

Weightlifting

Swimming

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can time management strategies help in coping with stress?

Time management strategies are only effective for work-related stress, not personal stress.

Time management strategies can increase stress by creating unrealistic expectations for productivity.

Time management strategies can help in coping with stress by allowing individuals to prioritize tasks, allocate time effectively, reduce procrastination, and create a sense of control over their schedule.

Time management strategies can lead to burnout by encouraging overworking.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of positive self-talk in managing stress?

Positive self-talk can lead to increased stress levels

Positive self-talk can worsen anxiety

Positive self-talk has no impact on mental well-being

Positive self-talk can help individuals reframe negative thoughts, reduce anxiety, increase resilience, and improve mental well-being.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is seeking social support considered beneficial for stress relief?

Receiving social support has no impact on stress relief

Social support offers emotional validation, practical advice, and a sense of belonging, reducing feelings of isolation and providing comfort during stressful times.

Social support causes feelings of isolation and discomfort

Seeking social support leads to increased stress levels

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which physical activities are known to reduce stress levels?

Exercise, yoga, and meditation

Swimming, gardening, and knitting

Watching TV, sleeping, and shopping

Reading, cooking, and painting

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some effective time management techniques for stress reduction?

Prioritizing tasks, breaking tasks into smaller chunks, setting specific goals and deadlines, using tools like calendars and to-do lists, delegating tasks when possible, taking breaks to recharge, and practicing mindfulness or relaxation techniques.

Multitasking on multiple tasks simultaneously

Ignoring deadlines and letting tasks pile up

Avoiding breaks and working continuously without rest

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can positive self-talk change one's perspective during stressful situations?

Positive self-talk leads to increased stress levels, causing more anxiety

Positive self-talk has no impact on one's perspective during stressful situations

Positive self-talk can only be effective if done in public

Positive self-talk helps in reframing negative thoughts into positive ones, reducing anxiety, increasing self-confidence, and improving problem-solving abilities.

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