What type of physical exercise is recommended for stress relief?

Stress Coping Strategies

Quiz
•
Education
•
12th Grade
•
Easy
Rhoxan Duclay
Used 3+ times
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yoga
Aerobic exercises
Weightlifting
Swimming
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can time management strategies help in coping with stress?
Time management strategies are only effective for work-related stress, not personal stress.
Time management strategies can increase stress by creating unrealistic expectations for productivity.
Time management strategies can help in coping with stress by allowing individuals to prioritize tasks, allocate time effectively, reduce procrastination, and create a sense of control over their schedule.
Time management strategies can lead to burnout by encouraging overworking.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the importance of positive self-talk in managing stress?
Positive self-talk can lead to increased stress levels
Positive self-talk can worsen anxiety
Positive self-talk has no impact on mental well-being
Positive self-talk can help individuals reframe negative thoughts, reduce anxiety, increase resilience, and improve mental well-being.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is seeking social support considered beneficial for stress relief?
Receiving social support has no impact on stress relief
Social support offers emotional validation, practical advice, and a sense of belonging, reducing feelings of isolation and providing comfort during stressful times.
Social support causes feelings of isolation and discomfort
Seeking social support leads to increased stress levels
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which physical activities are known to reduce stress levels?
Exercise, yoga, and meditation
Swimming, gardening, and knitting
Watching TV, sleeping, and shopping
Reading, cooking, and painting
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are some effective time management techniques for stress reduction?
Prioritizing tasks, breaking tasks into smaller chunks, setting specific goals and deadlines, using tools like calendars and to-do lists, delegating tasks when possible, taking breaks to recharge, and practicing mindfulness or relaxation techniques.
Multitasking on multiple tasks simultaneously
Ignoring deadlines and letting tasks pile up
Avoiding breaks and working continuously without rest
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can positive self-talk change one's perspective during stressful situations?
Positive self-talk leads to increased stress levels, causing more anxiety
Positive self-talk has no impact on one's perspective during stressful situations
Positive self-talk can only be effective if done in public
Positive self-talk helps in reframing negative thoughts into positive ones, reducing anxiety, increasing self-confidence, and improving problem-solving abilities.
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