Yoga

The term "yoga" originates from which Sanskrit word?

• Karma

• Shakti

• Yuj

• Dharma

What is the yogic term for the five "sheaths" that make up the human being?

• Chakras

• Gunas

• Koshas

• Pranas

What is the main focus of Hatha yoga?

• Meditation and spiritual development  

• Physical postures and breathing exercises

• Ethical conduct and selfless service

• Mantras and chanting

Which of the following is considered the "king" of yoga poses?

• Downward Facing Dog

• Tree Pose

• Headstand

• Warrior II

What is the significance of the "Om" symbol in yoga practice?

• It represents the unity of body, mind, and spirit

• It is a symbol of peace and tranquility

• It invokes the energy of the universe

• It signifies the beginning and end of all creation

What is the name of the cleansing practices in yoga?

• Mudras

• Asanas

• Pranayams

• Shaktriyas

Which chakra is believed to be associated with the heart centre?

• Anahata 

• Muladhara

• Svadhisthana

• Vishuddha

Which yoga style is known for its flowing sequences synchronized with breath?

• Bikram
• Kundalini
• Hatha
• Vinyasa

What is the Sanskrit word for "breath" in yoga?

• Vinyasa
• Asana
• Dharma

• Prana

Which type of yoga focuses on precise alignment and holding poses for a longer duration?

• Ashtanga

• Iyengar

• Kundalini

• Yin