Nutrition Basics Quiz

Which of the following is a primary source of protein?

• Apples

• Chicken

• Bread

• Carrots

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DOK Level 1: Recall

Which food group does broccoli belong to?

• Fruits

• Vegetables

• Grains

• Dairy

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What vitamin is most commonly found in citrus fruits like oranges?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

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Which mineral is important for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

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Which of the following are considered healthy eating habits?

• Skipping meals

• Eating a variety of foods

• Eating only one type of food

• Small meals incorporating all food groups

Which food group should make up the largest portion of your plate according to MyPlate guidelines?

• Fruits

• Vegetables

• Grains

• Protein

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Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Fats

• Proteins

• Vitamins

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What is the main function of carbohydrates in the body?

• Build muscle

• Provide energy

• Store fat

• Strengthen bones

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Which vitamin helps with vision and immune function?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin K

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Which of the following is a good source of dietary fiber?

• White bread

• Brown rice

• White rice

• Biscuits

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DOK Level 1: Recall