EXS physical and nutrition

Which of the following is a source of protein as per the provided material?

• Fruits

• Legumes

• Dairy

• Vegetables

What is the role of protein in ultra-endurance events according to the provided material?

• Primary energy source

• Negligible contribution to energy production

• Main source of muscle repair

• Main source of fat storage

Which of the following is NOT a function of carbohydrates according to the image?

• Providing energy

• Building muscle

• Fueling exercise

• Being a preferred source of fuel

What is important to balance as part of a healthy lifestyle?

• Energy intake with energy expenditure

• Carbohydrate intake with protein intake

• Vitamin intake with mineral intake

• Water intake with fiber intake

What does BMR stand for?

• Basal Metabolic Rate

• Basic Metabolic Rate

• Body Mass Ratio

• Basal Muscle Ratio

Which of the following is NOT a component of energy expenditure?

• Basal Metabolic Rate

• Physical activity level

• Total food intake

• None of the above

What is one of the basic functions of the body that BMR helps to maintain?

• Digestion

• Breathing

• Running

• Sleeping

Which of the following is NOT a basic function maintained by BMR?

• Breathing

• Keeping warm

• Running

• Keeping the heart beating

What is fitness profiling used for?

• To identify the strengths and weaknesses of athletes

• To create a diet plan for athletes

• To schedule training sessions

• To monitor sleep patterns

Which of the following is a benefit of fitness profiling?

• Predicting the potential of future performance

• Scheduling training sessions

• Monitoring hydration levels

• Tracking daily calorie intake