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EXS physical and nutrition

Authored by lauren wright

Physical Ed

11th Grade

Used 1+ times

EXS physical and nutrition
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a source of protein as per the provided material?

Fruits

Legumes

Dairy

Vegetables

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of protein in ultra-endurance events according to the provided material?

Primary energy source

Negligible contribution to energy production

Main source of muscle repair

Main source of fat storage

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a function of carbohydrates according to the image?

Providing energy

Building muscle

Fueling exercise

Being a preferred source of fuel

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is important to balance as part of a healthy lifestyle?

Energy intake with energy expenditure

Carbohydrate intake with protein intake

Vitamin intake with mineral intake

Water intake with fiber intake

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does BMR stand for?

Basal Metabolic Rate

Basic Metabolic Rate

Body Mass Ratio

Basal Muscle Ratio

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of energy expenditure?

Basal Metabolic Rate

Physical activity level

Total food intake

None of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the basic functions of the body that BMR helps to maintain?

Digestion

Breathing

Running

Sleeping

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