Yogic Relaxation

What yoga pose is relaxation (IRT, QRT, DRT) practiced in?

• shavasana

• vrikshasana

• dandasana

• tadasana

In which relaxation is the entire body tightened part by part?

• IRT

• QRT

• DRT

In which relaxation is the focus on belly breathing?

• IRT

• QRT

• DRT

In which practice is awareness brought to each and every body part to relax further?

• IRT

• QRT

• DRT

In which practice is out of body experience with chanting done?

• IRT

• QRT

• DRT

A-kara chanting is done to relax the parts of the body from

• head to toes

• hips to toes

• neck to hips

• the head (neck above)

U-kara chanting is done to relax the parts of the body from

• head to toes

• hips to toes

• neck to hips

• the head (neck above)

M-kara chanting is done to relax the parts of the body from

• head to toes

• hips to toes

• neck to hips

• the head (neck above)

AUM-kara chanting is done to relax the parts of the body from

• head to toes

• hips to toes

• neck to hips

• the head (neck above)

Vibrations are felt in the lower half of the body during which chanting?

• A- kara

• U-kara

• M-kara

• AUM-kara