Ergonomic Awareness

In 1857, who was the first define and use the concept of ergonomics?

• Wojciech Jastrzebowski

• H.W. Henirch

• Leonardo da Vinci

• Rafizi Ramli

What type of posture shown above?

• Kyphosis Posture

• Flatback Posture

• Swayback Posture

• Forward Head Posture

Which statement(s) are true about correct sitting posture?

• Adopt a good sitting position

• Adjusts the chairs height to 25-35cm below the work surface

• Introduce five minutes of exercise

• Use footrest at appropriate height when necessary

The following measure(s) should be taken when prolonged standing except?

• Advice employee to wear comfortable shoes.

• Not allow short break.

• Organize work allow task variation so that work posture can alternate between standing and sitting position.

• Provides a seat with adjustable height

Which motion is correct posture when lifting load?

• Case A

• Case B

Above steps are correct step movement to lift load.

• True

• False

What are Dynamic Ergonomics applied when sitting?

• The curves of the spine support.

• Freedom to move without restriction.

• Premium leather for chair cover.

• Always sit upright properly.

Physical effect(s) due to poor ergonomic work positions are (multiple answers)

• Reduced blood circulation.

• Less efficient digestion.

• Significant pressure on the joints.

• Possible development of chronic pain.

Taking a break for stretching, walking and redistributing your weight can refresh you mentally and also give your body a chance to recover.

• True

• False

(Bonus Question)

In what year DOSH roll out specific industrial guideline for ergonomic risk at workplace?

• 2012

• 2017

• 2019

• 2024