Principles of FITT Quiz

What does the "Frequency" principle in FITT refer to?

• How hard the performer is working

• The duration of the training session

• The number of times an individual participates in training

• The type of exercise being completed

What does the "Intensity" principle in FITT measure?

• The number of times an individual participates in training

• How hard the performer is working during the training regime

• The duration of the training session

• The type of exercise being completed

What does the "Type" principle in FITT refer to?

• The number of times an individual participates in training

• How hard the performer is working during the training regime

• The duration of the training session

• The type of exercise being completed

What should you discuss in pairs according to the FITT principles?

• The number of times you train

• The type of exercises you do

• How hard you work when taking part

• All of the above

Which of the following is NOT one of the additional principles of training (SPORRT)?

• Specificity

• Progressive

• Overload

• Flexibility

What does the 'R' in SPORRT stand for?

• Rest & Recovery

• Repetition

• Resistance

• Rotation

Which principle of training involves gradually increasing the intensity of the workout?

• Specificity

• Progressive

• Overload

• Tedium

What principle of training refers to the need for variety to prevent boredom?

• Specificity

• Progressive

• Overload

• Tedium

What should the training be specific to when developing physical/skill-related fitness?

• The weather conditions

• The sporting event you are training for

• The type of shoes you wear

• The time of day you train

What is the focus of the intensity for javelin training?

• Low intensity endurance exercises

• High intensity power exercises

• Medium intensity flexibility exercises

• Low intensity balance exercises