Principles of FITT Quiz

Principles of FITT Quiz

4th Grade

35 Qs

quiz-placeholder

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Principles of FITT Quiz

Principles of FITT Quiz

Assessment

Passage

Physical Ed

4th Grade

Medium

Created by

zain mahmood

Used 1+ times

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "Frequency" principle in FITT refer to?

How hard the performer is working

The duration of the training session

The number of times an individual participates in training

The type of exercise being completed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "Intensity" principle in FITT measure?

The number of times an individual participates in training

How hard the performer is working during the training regime

The duration of the training session

The type of exercise being completed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "Type" principle in FITT refer to?

The number of times an individual participates in training

How hard the performer is working during the training regime

The duration of the training session

The type of exercise being completed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you discuss in pairs according to the FITT principles?

The number of times you train

The type of exercises you do

How hard you work when taking part

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT one of the additional principles of training (SPORRT)?

Specificity

Progressive

Overload

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'R' in SPORRT stand for?

Rest & Recovery

Repetition

Resistance

Rotation

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle of training involves gradually increasing the intensity of the workout?

Specificity

Progressive

Overload

Tedium

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