Food and health

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Calcium, Sodium, and Iron are examples of ________?

• Minerals
• Vitamins
• Fruits
• Fiber

Proteins are found in...

• dried beans, peas, and nuts
• milk and eggs
• meat, fish, and poultry
• All choices are correct

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

• Anaemia

• Beri-beri

• Scurvy

• Obesity

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Fats

• Minerals

• Nutrients

Which of the following foods is a good source of calcium

• bread

• spinach

• milk

• chicken

Why is it important to eat a variety of foods?

• To get all the nutrients we need

• To save money

• To eat faster

• All of the above

Which type of food should we eat in moderation to avoid health problems?

• fruits and vegetables

• whole grains

• junk food

• lean protein