Components of food -6

Which mineral is important for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

Which vitamin is responsible for giving proper eyesight?

• Vitamin A

• Vitamin K

• Vitamin B

• Vitamin E

Which nutrient is found in fish, nuts and seeds and is important for heart health?

• carbohydrate

• omega-3- fatty acids

• proteins

• vitamin C

What is the main function of dietary fibre?

• provide energy

• build muscle

• aid digestion

• store fat

(a)   help in blood clotting

You are planning a meal for someone who has anaemia. Which foods would you include to help increase his iron intake?

A friend is trying to loose weight and asks for advice on what types of carbohydrates to include in their diet. What would you recommend?

A student athlete needs to ensure they have enough protein in their diet to support muscle recovery after intense training. What foods would you suggest they incorporate into their meals?

To maintain bone health, elderly individuals should consume foods rich in _____ and _____

• Calcium, Vitamin D

• Iron, Vitamin D

• Calcium, Vitamin A

• Phosphorous, Vitamin C

To prevent dehydration during physical activity, athletes should consume plenty of _____before, during, and after exercise

• Vitamin A

• Glucose

• Water

• Protein Supplements