Food & health 2.0

______ is an example of a grain.

Eating ______ can help you build strong muscles.

Vegetables provide important ______ and ______ that help keep you healthy.

• vitamin D

• vitamins

• minerals

• calcium

Why is it important to eat a balanced diet?

• You can get your dream job.

• A balanced diet ensures you get all the nutrients your body needs to not stay healthy and function properly.

• To get chronic diseases.

• A balanced diet ensures you get all the nutrients your body needs to stay healthy and function properly.

What is one thing you can do to make your diet healthier?

What is 'quater quater half' method? Can you explain it?

What vitamins do you know?

Where does tomatoes belong to? Fruits or vegetables?

Why should you avoid eating too many sugary snacks?

How can drinking water benefit your health?