U4 AOS1 DP6 Sleep Hygiene

Using a smartphone or tablet with a blue light filter can reduce the negative effects of electronic devices on sleep

• TRUE

• FALSE

Lying in bed awake for hours is better than getting up and doing something else until you feel tired.

• TRUE

• FALSE

It's okay to have a heavy meal close to bedtime, as long as it's healthy and balanced.

• TRUE

• FALSE

What is sleep hygiene?

• Sleep hygiene is a type of sleep disorder

• Sleep hygiene is a set of practices and habits necessary for a good night's sleep and overall well-being.

• Sleep hygiene is a new type of exercise routine

• Sleep hygiene is a type of cleaning product

Why is it important to maintain good sleep hygiene?

• To regulate internal clock, improve sleep quality, enhance alertness, and promote better health.

• To increase stress levels and decrease productivity

• To promote unhealthy habits and reduce overall well-being

• To disrupt circadian rhythm and impair cognitive function

How does screen time before bed affect sleep hygiene?

• Screen time before bed enhances the quality of sleep by reducing stress.

• Screen time before bed has no impact on sleep hygiene.

• Screen time before bed can negatively affect sleep hygiene by disrupting the production of melatonin.

• Screen time before bed can improve sleep hygiene by promoting relaxation.

What are the consequences of poor sleep hygiene?

• Increased energy levels, improved cognitive function

• Reduced risk of chronic diseases, better overall health

• Fatigue, decreased cognitive function, mood disturbances, weakened immune system, increased risk of chronic diseases

• Enhanced mood, strengthened immune system

What is the impact of caffeine consumption on sleep hygiene?

• Caffeine consumption has no impact on sleep hygiene.

• Caffeine can improve sleep hygiene by promoting relaxation.

• Caffeine can negatively affect sleep hygiene by making it harder to fall asleep.

• Caffeine consumption before bed enhances the quality of sleep.

How does maintaining a regular sleep schedule contribute to good sleep hygiene?

• It helps regulate the body's internal clock and improves sleep quality.

• It increases stress levels and disrupts sleep patterns.

• It has no significant impact on sleep hygiene.

• It promotes irregular sleep patterns and reduces overall well-being.

What role does a comfortable sleep environment play in sleep hygiene?

• A comfortable sleep environment has no impact on sleep hygiene.

• A comfortable sleep environment can improve sleep quality and promote better rest.

• A comfortable sleep environment can disrupt sleep and cause insomnia.

• A comfortable sleep environment is only important for children.