Nutrition Quiz

Which of the following is a main nutrient?

• Water

• Fibre

• Protein

• Sugar

Which of the following foods is an example of a food that contains the main nutrients?

• Candy

• Whole grains

• Soda

• Chips

What is one of the basic functions of the main nutrients?

• Providing flavour

• Building and repairing tissues

• Adding colour to food

• Preserving food

Which of the following is a suitable food for children of different ages?

• Spicy curry

• Soft fruits

• Coffee

• Energy drinks

Which of the following is a food allergy?

• Lactose intolerance

• Gluten allergy

• High blood pressure

• Diabetes

What is one of the effects of food allergies?

• Increased energy levels

• Improved digestion

• Skin rashes

• Enhanced taste

Which of the following is a food restriction that affects the diets of religious and cultural groups?

• Veganism

• Low-carb diet

• Halal dietary laws

• Intermittent fasting

Which of the following is a criterion covered by the task in the document?

• Identify the main nutrients

• Identify the effects of exercise on health

• Identify the benefits of a balanced diet

• Identify the sources of vitamins

What type of evidence is required for the checklist in the document?

• Report, photo evidence, lists of evidence

• Survey, interview, observation

• Questionnaire, case study, experiment

• Diary, journal, logbook

Which unit/criteria reference involves identifying suitable foods for children of different ages?

• 1.1

• 1.2

• 1.3

• 1.4