Quiz su Alimentazione Salutare

What are carbohydrates?

• Proteins for muscle building

• Minerals for bone health

• Essential vitamins for growth

• Nutrients that provide energy to our body

Which foods contain healthy carbohydrates?

• Nuts and olive oil

• Cakes and candies

• Fruits and vegetables

• Meat and dairy products

What is the role of proteins in the body?

• They constitute the tissues of our body

• They aid in digestion

• They provide energy for physical exercise

• They improve vision

From which sources can we obtain plant-based proteins?

• Meat and fish

• Eggs and dairy

• Legumes and seeds

• Fruits and vegetables

What do vitamins and minerals do for our body?

• Provide energy

• Help maintain vital functions

• Reduce blood sugar

• Increase blood pressure

Which foods are rich in vitamins?

• Dairy products

• Meat and fish

• Fruits and vegetables

• Cereals and legumes

What is the importance of fats in the diet?

• Help build strong muscles

• Provide constant energy

• Are essential for bone health

• Can cause obesity if consumed in excess

What are the sources of healthy fats?

• Meat and butter

• Olive oil and avocado

• Cakes and sweets

• Cereals and legumes

Why is it important to include healthy carbohydrates in the diet?

• To avoid fatigue and diseases

• To improve vision

• To increase sugar consumption

• To reduce protein intake

How can we obtain essential vitamins and minerals?

• By drinking only sugary drinks

• By completely avoiding dairy products

• By consuming at least 5 servings of fruits and vegetables per day

• By eating only meat and fish