[team, mastery]Procrastination

What is procrastination?

• Avoiding a task we said we would do for no good reason

• Prioritizing tasks based on importance

• Ignoring all tasks

• Completing tasks efficiently

Which part of the brain is involved in the fear response when procrastinating?

• Prefrontal cortex

• Hippocampus

• Amygdala

• Cerebellum

What kind of individuals are more susceptible to procrastination?

• Those who can regulate their emotions well

• Those who are lazy

• Those with high self-esteem

• Those with low self-esteem

What is a common misconception about procrastinators?

• They are disciplined individuals

• They are lazy

• They have high energy levels

• They are always on time

How can one break the cycle of procrastination according to the text?

• Increase negative emotions towards tasks

• Remove distractions and practice self-compassion

• Avoid addressing underlying concerns

• Cultivate discipline and strict time management

What is the purpose of procrastination according to the text?

• To enhance time management skills

• To avoid all tasks

• To increase productivity

• To reduce stress levels temporarily

What feelings are likely to lead to procrastination?

• Joy and excitement

• Dread and insecurity

• Relaxation and calmness

• Confidence and competence

What bodily response does procrastination reinforce according to the text?

• Increased energy levels

• Coping mechanism for stress

• Improved physical health

• Enhanced cognitive abilities

다음을 뜻하는 단어를 쓰시오: 미루는 버릇, 지연, 연기

we need to ______ and reduce these negative emotions.

빈 칸에 들어갈 단어를 쓰세요. (뜻: 문제 등을 다루다, 처리하다)