LI.2.25 - Mindfulness

What are the two components of mindfulness?

• Attention and Reflection
• Acceptance and Reflection
• Attention and Acceptance
• Reflection and Mindfulness

True or False: Mindfulness was founded by Buddhism.

• True
• False

Describe the concept of 'attention' in mindfulness.

Explain the role of 'acceptance' in mindfulness.

What does mindfulness aim to change in participants?

• Their behavior
• Their way of thinking and living
• Their goals
• Their physical health

True or False: Mindfulness is about achieving a goal.

• True
• False

Explain mindfulness with reference to attention and acceptance.

True or False: Meditation is a practice that can help enhance self-awareness.

• True
• False

What is the main goal of mindfulness-based therapies?

• Achieving personal goals
• Learning to be
• Improving physical health
• Reducing anxiety

In mindfulness, how should one approach their present experience?

• With judgment
• With openness and curiosity
• With analysis
• With detachment