Lifestyle Choices and Their Impact on Diet

What factors can influence the foods we choose to eat?

• Employment, education, and household structure

• Friends, social media, and advertisements

• Weather, time of day, and mood

• Color of the food, packaging, and price

What is a person who follows a plant-based diet called?

• Carnivore

• Pescatarian

• Vegetarian

• Vegan

Which type of vegetarian eats dairy but not eggs?

• Vegan

• Lacto-vegetarian

• Lacto-ovo-vegetarian

• Ovo-vegetarian

What nutrient might vegans be at risk of being deficient in?

• Vitamin C

• Vitamin B12

• Vitamin A

• Vitamin D

What is a potential risk of a fruitarian diet?

• Excessive fat intake

• Deficient in nutrients and high in sugar

• High in protein

• Too much fiber

What is 'Aexitarianism' also known as?

• Casual vegetarianism

• Raw foodism

• Strict veganism

• Pescatarianism

What is important for peak performance in sports?

• Eating only protein-rich foods

• A specific diet or supplements

• Eating the right foods in the right amounts

• Avoiding all carbohydrates

What type of food is recommended for hiking?

• Foods that require refrigeration

• Fresh fruits and vegetables only

• Compact, lightweight, and high-energy foods

• Heavy and bulky foods

What should you always carry when hiking?

• A full meal

• Plenty of safe drinking water

• A tent

• A portable stove

What is a growing trend in travel related to food?

• Gastronomic tourism

• Cultural tourism

• Eco-tourism

• Adventure tourism