Atomic Habits - Section 1 Quiz

Which stage involves the desire for a habit?

• Cue

• Craving

• Response

• Reward

How many stages are there in habit formation?

• Three

• Four

• Five

• Six

What is habit stacking?

• Breaking bad habits

• Building new habits on top of existing ones

• Avoiding habits

• Ignoring habits

According to Clear, what shapes our habits?

• Genetics

• Willpower

• Environment

• Luck

What are atomic habits?

• Large-scale changes

• Habit formation techniques

• Small changes that compound over time

• Instant habit transformations