Atomic Habits - Section 1 Quiz
Authored by Colin Walker
Life Skills
University
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5 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which stage involves the desire for a habit?
Cue
Craving
Response
Reward
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many stages are there in habit formation?
Three
Four
Five
Six
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is habit stacking?
Breaking bad habits
Building new habits on top of existing ones
Avoiding habits
Ignoring habits
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
According to Clear, what shapes our habits?
Genetics
Willpower
Environment
Luck
5.
MULTIPLE SELECT QUESTION
10 sec • 1 pt
What are atomic habits?
Large-scale changes
Habit formation techniques
Small changes that compound over time
Instant habit transformations
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