Balanced Diet

Match the food groups or nutrients to what they provide the body.

• helps to build and repair tissues or muscles

• carbohydrates (grains)

• Long lasting energy

• dairy

• Has a sugar that gives body short bursts of energy

• vegetables

• Helps the digestive system run smoothly (helps you use the bathroom)

• fruits 

• strengthens bones

• protein

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Nutrition

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

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Nutrition

Which of the following foods are good sources of the nutrient carbohydrates (grains)?

• Bread

• Vitamin A

• Protein

• Rice

• Pasta

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Nutrition

Which of the following foods are in the protein group?

• Bread and Cereal

• Beans and Chicken

• Peanut butter and beef

• Milk, yogurt, and cheese

• Fish

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Nutrition

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

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Nutrition

What food group is NOT located on the “my plate” guide?

• meat, fruit, grains 
• fruit, meat, protein 
• grains, vegetables, protein  
• fats, oils, and sweets  

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Nutrition

Vitamin A is important for good eyesight, helps your body fight infection, and keeps your skin and hair healthy.

Which of the following foods have the most vitamin A?

• A. meats

• B. breads

• C. deep yellow or orange fruits and vegetables

• D. candy

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Nutrition

What is one important thing protein does for the body?

• A. helps make bones strong

• B. keeps us from getting cold

• C. helps build muscles

Tags

Nutrition

The food groups from which you should choose the most daily servings _____________________

**hint: look at your MyPlate graphic organizer

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Nutrition

Which of the following are benefits of food labels?

• It tells you what therapeutic diets the food supports.

• It serves as a tool for making food choices.

• It shows the percent daily value of nutrients per serving.

• It tells you the total number of calories.

Tags

Nutrition