What are the benefits of legumes?

Which of the following is not a legume?

• A) Lentils

• B) Chickpeas

• C) Quinoa

• D) Black beans

Legumes are a rich source of which of the following nutrients?

• A) Vitamin C

• B) Protein

• C) Calcium

• D) Vitamin D

Which legume is commonly used to make hummus?

• A) Black beans

• B) Chickpeas

Consuming legumes can help lower the risk of which of the following health issues?

• A) High cholesterol

• B) Asthma

• C) Osteoporosis

• D) Common cold

Legumes are beneficial for digestive health primarily because they:

• A) Contain high amounts of fat

• B) Are low in carbohydrates

• C) Are rich in fiber

• D) Contain high levels of protein

Which of the following is a health benefit associated with the consumption of legumes?

• A) Improved skin complexion

• B) Increased hair growth

• C) Reduced risk of heart disease

• D) Enhanced vision