1 Repetition Maximum (1RM) Quiz

What does 1 Repetition Maximum (1RM) represent?

• The minimum weight an individual can lift in 1 repetition of a given exercise.

• The average weight an individual can lift in 1 repetition of a given exercise.

• The maximum weight an individual can lift in 1 repetition of a given exercise.

• The total weight an individual can lift in multiple repetitions of a given exercise.

What information does the 1 Repetition Maximum (1RM) value provide for a strength training program?

• The number of repetitions to perform.

• The duration of each exercise.

• How much weight to apply as part of the strength training program.

• The rest period between sets.

What are the different types of REP MAX?

• 1RM

• 5RM

• 10RM

• 15RM

Which components of fitness use REP MAX?

• Strength

• Power

• Muscular Endurance

• Body Composition

What are the percentages should athletes use to improve their 1 REP MAX?

The 1RM test is most ​ (a)   used by strength and conditioning coaches to assess strength ​ (b)   , strength imbalances and to ​ (c)   the ​ (d)   of a training programme.

• Commonly
• Capacities
• Increase
• effectiveness
• decrease
• rarely

For example, if a sports person wanted to ​ (a)   their strength, they would use a ​ (b)   of 90% of their 1RM and could complete three sets of one to six reps.

​

• Increase
• weight
• decrease
• effectiveness

What does the 1RM test assess?

• Cardiovascular endurance

• Flexibility

• Strength capacities and imbalances

• Speed and agility

Who commonly uses the 1RM test?

• Nutritionists

• Strength and conditioning coaches

• Physical therapists

• Sports psychologists

What percentage of their 1RM should a sports person use to increase their strength?

• 50%

• 70%

• 90%

• 100%