PE Unit 2 AOS 1 revision

What is classified as any bodily movement that uses the skeletal muscles and expends energy?

• Physical Inactivity

• Sedentary Behaviour

• Physical Activity

• Mental Activity

Which of the following is a lifestyle choice involving a lack of moderate intensity physical activity and low levels of energy expenditure?

• Physical Activity

• Sedentary Behaviour

• Physical Inactivity

• Mental Activity

What includes behaviour associated with sitting or lying down which has very low energy expenditure?

• Physical Activity

• Physical Inactivity

• Sedentary Behaviour

• Mental Activity

Which of the following is an example of sedentary behaviour?

• Sleeping

• Swimming

• Watching television

• Cycling

Which of the following is an example of 'Play' as a type of physical activity?

• Basketball

• Casual shooting (bball)

• Riding to work

• Mowing the lawn

Which classification of physical activity includes 'Chasey, downball, dodgeball'?

• Sport

• Exercise

• Games

• Recreation

What type of physical activity is 'Riding to work' classified under?

• Active transport

• Exercise

• Occupational

• Recreation

What is an example of a structured physical activity (PA)?

• Walking instead of riding

• Participating in organized sport

• Using the stairs instead of the lift

• Doing housework

Which of the following is considered incidental physical activity (PA)?

• Going to the gym

• Playing in a sports league

• Walking over to a friends house

• Going for a bike ride

Which of the following is NOT one of the dimensions of Physical Activity (PA)?

• Frequency

• Intensity

• Time

• Duration