Stress Quiz

What is Distress?

• A Good Stress

• A Stressor

• Bad Stress

• A non Stressor

What is Eustress?

• Good Stress

• Bad Stress

• A Stressor

• A form of bad health

What stress comes from inside?

• Anger

• Mood swings

• Internal Stress

• External Stress

What are examples of bad stress, or distress?

• Excitement and anticipation

• Fatigue and nervousness

• Increased productivity and focus

• Improved mental well-being

Which of the following is NOT a component of physical well-being?

• Cardiovascular health

• Muscular strength

• Emotional stability

• Flexibility

What is mental health primarily concerned with?

• Emotional, social, and psychological well-being

• Physical fitness

• Social interactions only

• Cognitive functions only

Which type of stress can be beneficial in short bursts?

• Acute stress

• Sad Stress

• Distress

• Chronic stress

What differentiates good mental health from the mere absence of mental disorders?

• The presence of resilience, balance, and the ability to enjoy life

• The presence of resilience, balance, and the ability to enjoy life

• The absence of any emotional distress

• The absence of social isolation

Which of the following is NOT a recommended strategy for reducing stress in the workplace?

• Taking regular breaks

• Prioritizing tasks

• Communicating openly with colleagues

• Setting unrealistic goals

What is the first step in managing stress effectively?

• Ignoring it and hoping it will go away

• Acknowledging and recognizing the stress

• Avoiding all stressful situations

• Pretending to be happy regardless of stress levels