ED Sport - Stress

True or False: Performance stress a negative

• True

• False

What is Distress?

• Good stress

• Bad Stress

• A stressor

What is Eustress

• Good Stress

• Bad Stress

• A Stressor

Distress leads to...

• Anxiety and Bad performance

• Motivation and Bad performance

• Anxiety and Good performance

• Motivation and Good performance

Which one of these is a psychological symptom of stress?

• Increased HR

• Increased breathing rate

• Increase Muscle

• Decision making

Which one of these are a physiological symptom of stress

• Anger

• None of these

• Negative mindset

• Perspiration

What stress comes from inside of us?

• Angry

• Mood swings

• Internal stress

• External Stress

An example of external stress is

• Illness

• Worrying

• Lack of Sleep

• None of these answers they are all internal

Stress at work is know as?

• Work related stress

• Occupational stress

• Personal

• Eustress

A behavioural symptoms of stress is...

• Muscle tension

• Memory problems

• Worry

• Talking rapidly