Healthy foods, food groups and short vs long term effects

bread and pasta is apart of which food group

• • grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.

• • vegetables and legumes or beans.

• • fruit.

• • milk, yoghurt, cheese or alternatives, mostly reduced fat.

how many food groups are their

which of these can influnce what you eat

• culture

• time

• money

• all the above

Example of personal choice that influences what you eat is....

• Being allergic to nuts

• Being intolerant to lactose

• choosing to be vegetarian or vegan

• not having time to cook meals

What is the Australian guide to healthy eating?

• It is a eating pyramid

• It is a visual of food

• visual guides of proportion of foods that we should eat every day for good health and they are set out in the 5 food groups

• It is the five food groups

Capsicum

Tomato  are examples of

• • fruit

• • vegetables and legumes or beans.

• grain (cereal) foods, mostly wholegrain or high cereal fibre varieties

• • lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.

What is Discretionary choices​ also know as

• Healthy foods

• Always can eat food

• 
  Sometimes food

• Fat foods

Which of these foods would you find in the Milk, yoghurt cheese and/or alternatives, mostly reduced fat food group?

• Oats

• Soy milk

• olive oil

• nuts

 

What are the short-term effects of having to much sodium?

• increase the risk of heart attacks, stroke and type 2 diabetes.

• Weakness, hungry and Fatigue

• weight gain, poor metabolic health and an increased risk of heart disease.

• swollen hands, excessive thirst, bloating and blood pressure rise

What long term effects of having too much carbohydrates?

• increase the risk of heart attacks, stroke and type 2 diabetes.

• Weakness, hungry and Fatigue

• weight gain, poor metabolic health and an increased risk of heart disease

• swollen hands, excessive thirst, bloating and blood pressure rise