Digital Well-Being

There are 4 aspects of wellbeing:

• Exercise, mental, feelings, social

• Physical, mental, friends, feelings

• Physical, mental, emotional, social

• Sleeping, hydration, emotional, social

Digital well-being impacts _____ well-being:

• Mental, social

• Physical, mental, emotional

• Physical, mental, emotional, social

• Mental, emotional, social

Exercise and a proper diet (no junk) can help with your physical, mental and emotional health?

• True

• False

To improve mental health we can?

Choose all the correct answers.

• 
• 
• 
• 
• 

It is vital for well-being to be able to talk about your emotions?

• True

• False

How do we call this type of wellbeing?

• Emotional

• Physical

• Mental

• Social

Define 'well-being.'

• the ability to access school and hospital

• having lots of money and resources

• the ability to access all things humans need in order to live happy and healthy lives

• feeling positive (about reflection Friday)

Richer, more developed countries always have high levels of wellbeing.

• TRUE

• FALSE

Define Digital Wellbeing

• Promoting positive relationships with technology

• Enabling happiness and satisfaction in a measurable way

• Being aware that GTAVI will be released soon(ish)

• Being aware of the impact that digital technologies have on our health and wellbeing

• All of the above

On average, how many hours do you think teens spend on social media platforms a year?

• 900 hours

• 1200 hours

• 1500 hours

• 1800 hours