General Knowledge Quiz

What is "lactic acid" associated with during exercise?

• Muscle fatigue

• Increased strength

• Improved endurance

• Faster recovery

What does "immune response" refer to?

• The body's defense against foreign invaders

• Muscle development

• Oxygen intake during exercise

• Nerve transmission

What is "osteoporosis" characterized by?

• Weak and brittle bones

• Excessive muscle growth

• Reduced lung capacity

• Impaired vision

What is "cognitive performance" related to?

• Mental abilities and functions

• Physical strength

• Emotional stability

• Reaction time

Which term describes the art of drawing and using a sword with quick, precise movements?

• Iaido

• Judo

• Fencing

• Archery

What does "ultra-marathon" refer to?

• A race longer than a standard marathon distance

• A race involving multiple stages

• A race with obstacles

• A race held at high altitudes

What does "anticipatory awareness" involve?

• Predicting and reacting to future events

• Maintaining focus during meditation

• Controlling body temperature consciously

• Achieving deep relaxation