Understanding Motivation Quiz

What do psychologists define motivation as?

• The ability to set and achieve goals

• The feeling of satisfaction after completing a task

• The energy that drives you to do something

• The desire or impetus to initiate and maintain a particular behavior

What is the main difference between intrinsic and extrinsic motivation?

• Intrinsic motivation is short-lived, while extrinsic motivation is long-lasting

• Intrinsic motivation is focused on the outcome, while extrinsic motivation is focused on the process

• Intrinsic motivation is related to hobbies, while extrinsic motivation is related to work

• Intrinsic motivation is driven by internal rewards, while extrinsic motivation is driven by external rewards

What is the overjustification effect?

• Additional extrinsic motivators can decrease overall motivation when combined with intrinsic motivators

• Intrinsic motivation is always more effective than extrinsic motivation

• Extrinsic motivators are necessary to maintain long-term goals

• Motivation is not affected by external rewards

How can extrinsic rewards be beneficial for tasks that are tedious or uninteresting?

• They can decrease overall motivation and make the task more challenging

• They can increase intrinsic motivation and make the task more enjoyable

• They can distract from the task and make it harder to complete

• They can provide sufficient justification and make the task less daunting

What did a 2017 study find about New Year's resolutions and motivation?

• Those driven by intrinsic motivation were less likely to stick to their resolutions

• Both intrinsic and extrinsic motivators were equally effective in achieving resolutions

• Motivation had no impact on the success of New Year's resolutions

• Those driven by extrinsic motivation were less likely to stick to their resolutions

What is the key to maintaining an exercise routine according to psychology research?

• Balanced levels of intrinsic and extrinsic motivation

• High levels of extrinsic motivation

• High levels of intrinsic motivation

• No motivation is needed for exercise

What can help increase drive when faced with a difficult task?

• Avoiding the task altogether

• Setting strict deadlines for completion

• Making the task more fun in the moment

• Increasing extrinsic rewards

What is the main takeaway about motivation from the text?

• Motivation is complicated and can be influenced by intrinsic and extrinsic factors

• Motivation is always easy to maintain if you have clear goals

• Motivation is solely determined by external rewards

• Motivation is not necessary for achieving success

What are your motivations for studying?

Are they intrinsic or extrinsic motivations?

What is the most useful / interesting thing you learn from this video?