BASIC 4 NVR CBT - WEEK 6 3RD TERM

How do you perform a push-up?

How do you perform a squat?

How do you perform bends?

What is physical fitness?

• The ability to perform sports and daily activities with health and well-being

• The ability to lift heavy objects

• The ability to stay awake for long periods

What is flexibility in physical fitness?

• How well you can keep your body steady

• How easily your body can move and stretch

• How strong your muscles are

What should you do to stay hydrated while exercising?

• Drink plenty of water

• Drink sugary sodas

• Avoid drinking fluids

What is strength in physical fitness?

• How well you can balance

• How strong your muscles are and how much weight you can lift

• How well you can run

What is running or jogging good for?

• Building endurance

• Building flexibility

• Building balance

Why is it important to start with a warm-up before exercising?

• To show off your skills

• To prevent injury

• To impress your coach

What is important to do along with exercising to improve physical fitness?

• Eat healthy foods and get enough rest

• Eat fast food and stay up late

• Skip meals and avoid sleeping