Physical Education Quiz

Which activity would most improve a student’s flexibility? (1 pt.)

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In order to dribble a basketball, a student needs to use their hands and eyes. Which skill-related fitness component uses two or more body parts at the same time? (1 pt.)

• Coordination

• Agility

• Reaction time

• Balance

What is one activity that will improve a student’s muscular strength? (2 pts.)

A student who improves their cardiorespiratory endurance will most likely increase their performance on the:

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Which skill-related fitness component is used when a student can ride a bicycle without falling?

• Coordination

• Agility

• Reaction time

• Balance

Which group of muscles would the student want to improve on to increase their sit-and-reach test?

• Muscles in their arms

• Muscles in their legs

• Muscles in their core

• Muscles in their calves

What is one activity that will improve a student’s muscular endurance? (2 pts.)

A benefit of improving my cardiorespiratory endurance is:

• Being able to do more curl-ups

• Being able to stretch farther

• Being able to do more push-ups

• Being able to jog longer

Which body part is an arm muscle?

• Hamstring

• Spine

• Bicep

• Femur

Match the following components of the FITT principle to correct definition:

• Type

• How long the student works out at the activity session

• Time

• How hard I work at the activity session

• Intesity

• The exercise the student does at the activity session

• Frequency

• How often the student does the activity each week