PHE 9/10 Check-In Quiz

What are the four components of the 24-Hour movement guidelines?

• SWEAT, STEP, SLEEP, SIT

• SWEAT, STEP, EAT, SIT

• SWEAT, RUN, SLEEP, SIT

• SWEAT, STEP, SLEEP, STAND

For optimal health benefits, how many hours of moderate to vigorous physical activity should children and youth (aged 5-17 years) accumulate per day?

• 30 minutes

• 45 minutes

• 60 minutes

• 90 minutes

How often should vigorous physical activities and muscle and bone strengthening activities be incorporated per week?

• At least 1 day per week

• At least 2 days per week

• At least 3 days per week

• At least 4 days per week

What type of physical activity should children and youth engage in for several hours each day?

• Moderate to vigorous physical activity

• Light physical activity

• Sedentary activities

• High-intensity interval training

How many hours of sleep are recommended per night for those aged 5-13 years?

• 7 to 9 hours

• 9 to 11 hours

• 8 to 10 hours

• 10 to 12 hours

What is the maximum recommended screen time per day for recreational purposes?

• 1 hour

• 3 hours

• 2 hours

• 4 hours

Which of the following activities can provide greater health benefits when combined with sufficient sleep and reduced sedentary behavior?

• Watching TV

• Light physical activity

• Playing video games

• Reading books

What is the recommended amount of sleep per night for those aged 14-17 years?

• 7 to 9 hours

• 9 to 11 hours

• 8 to 10 hours

• 10 to 12 hours

What is required for a healthy childhood?

• A. A balance of physical activity, sedentary behaviour, and sleep

• B. Only physical activity

• C. Only sleep

• D. Only sedentary behaviour

What happens to the health benefits of heart-pumping physical activity if children have poor sleep habits or engage in excessive sedentary behaviour?

• A. The health benefits are increased

• B. The health benefits are reduced

• C. The health benefits remain the same

• D. The health benefits are unaffected