Coping with Tough Days Quiz

What is a common feeling people have on bad days?

• Calmness

• Happiness

• Irritability

• Excitement

What should you consider bad days as?

• Opportunities to give up

• Unavoidable disasters

• Beta tests for future bad days

• Permanent failures

Why is it okay to take breaks and ask for help on bad days?

• Because it allows you to avoid responsibilities

• Because it makes you feel insecure

• Because it helps you regain control

• Because it shows weakness

Who can you reach out to for help on a bad day?

• A random person online

• A close family member, friend, or therapist

• Your boss

• A stranger

What is the best remedy for feeling less confident on tough days?

• Giving up

• Self-belief and practice

• Blaming others

• Ignoring your feelings

What should you focus on during a sudden crisis?

• What you can control

• Ignoring the problem

• Everything at once

• What others are doing

What does tomorrow offer after a bad day?

• No change

• The same challenges

• A fresh start

• More problems

What is the greatest comfort for a bad day?

• The promise that tomorrow brings

• Blaming others

• Ignoring the bad day

• Knowing it will last forever

What should you do when you have a bad day?

• Give up

• Blame others

• Take care of yourself and believe in tomorrow

• Be discouraged

What is the overall message of the video?

• Bad days are permanent

• You should always be in control

• Bad days are temporary and manageable

• You should never ask for help