
Program Design Part 4 Quiz: (p.7-8)
Passage
•
Professional Development
•
12th Grade
•
Practice Problem
•
Easy
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended load percentage for power training?
70-100%
50-70%
30-50%
10-30%
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many repetitions are recommended for hypertrophy training?
25-60
5-10
8-15
1-5
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the rest time recommended for muscular endurance training?
1-2 min
10-15 min
2-6 min
5-10 min
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of stretching is recommended for flexibility training?
Static stretching
PNF stretching
Dynamic stretching
Ballistic stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the focus of program design for coordination and balance training?
Low intensity workouts
Isometric exercises
Stable to unstable
Increasing weight gradually
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of weight-loss program design?
Increase muscle size
Build foundation of movement
High intensity interval workouts
Reduce body fat
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be the initial focus for youth in resistance training?
Increasing weight
Proper technique
High intensity workouts
Static stretching
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