Program Design Part 4 Quiz: (p.7-8)

What is the recommended load percentage for power training?

• 70-100%

• 50-70%

• 30-50%

• 10-30%

How many repetitions are recommended for hypertrophy training?

• 25-60

• 5-10

• 8-15

• 1-5

What is the rest time recommended for muscular endurance training?

• 1-2 min

• 10-15 min

• 2-6 min

• 5-10 min

What type of stretching is recommended for flexibility training?

• Static stretching

• PNF stretching

• Dynamic stretching

• Ballistic stretching

What is the focus of program design for coordination and balance training?

• Low intensity workouts

• Isometric exercises

• Stable to unstable

• Increasing weight gradually

What is the main goal of weight-loss program design?

• Increase muscle size

• Build foundation of movement

• High intensity interval workouts

• Reduce body fat

What should be the initial focus for youth in resistance training?

• Increasing weight

• Proper technique

• High intensity workouts

• Static stretching

What is the focus of sport-specific training program design?

• Lighter weights

• Building muscle size

• Mimic movements similar to sport

• Dynamic stretching

What is the key factor(s) in speed training program design?

• Static stretching

• Form/technical

• Long rest

• Low intensity

What is the main focus of power training program design?

• Increasing weight gradually

• Focus on proper form

• Static stretching

• Low intensity workouts