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Program Design Part 4 Quiz: (p.7-8)

Authored by Baron Spinner

Professional Development

12th Grade

Used 2+ times

Program Design Part 4 Quiz: (p.7-8)
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended load percentage for power training?

70-100%

50-70%

30-50%

10-30%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many repetitions are recommended for hypertrophy training?

25-60

5-10

8-15

1-5

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the rest time recommended for muscular endurance training?

1-2 min

10-15 min

2-6 min

5-10 min

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching is recommended for flexibility training?

Static stretching

PNF stretching

Dynamic stretching

Ballistic stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the focus of program design for coordination and balance training?

Low intensity workouts

Isometric exercises

Stable to unstable

Increasing weight gradually

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal of weight-loss program design?

Increase muscle size

Build foundation of movement

High intensity interval workouts

Reduce body fat

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be the initial focus for youth in resistance training?

Increasing weight

Proper technique

High intensity workouts

Static stretching

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