Bahamas Grade 6 P.E. Exam Prep

List three benefits of regular physical exercise.

• Decreased lung capacity

• Reduced flexibility

• 1. Improved cardiovascular health 2. Enhanced mood and mental health 3. Increased muscle strength and endurance

• Weakened immune system

What is the importance of warming up before physical activity?

• Warming up is not necessary before physical activity

• Warming up does not help reduce the risk of injury

• Warming up can decrease blood flow to the muscles

• Warming up before physical activity helps increase blood flow to the muscles, raises the body temperature, and prepares the heart for an increase in activity. It also helps reduce the risk of injury by loosening up the muscles and joints.

Explain the proper technique for performing a push-up.

• Use only your knees to support your body

• Arch your back as much as possible during the push-up

• Start in plank position, lower body by bending elbows, push back up to starting position.

• Stand on one leg while doing the push-up

What are the components of physical fitness?

• Agility, Balance, Coordination, Power, Reaction time

• Agility, Balance, Coordination, Power, Speed

• Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition

• Reaction time, Agility, Balance, Coordination, Power

Describe the rules of a basic game of basketball.

• The basic rules of basketball involve dribbling, shooting, passing, and defending. The objective is to score points by shooting the ball through the opponent's hoop. The game is played with two teams of five players each, and the team with the most points wins.

• Scoring is based on the number of fouls committed

• The team with the tallest player wins automatically

• Players must wear roller skates during the game

How can you improve your flexibility?

• Eating junk food

• Watching TV all day

• Regular stretching exercises, yoga, Pilates, and dynamic warm-ups

• Never moving from your chair

What is the correct way to stretch before and after exercise?

• Perform dynamic stretches before exercise and static stretches after exercise.

• Only perform static stretches before and after exercise.

• Do not stretch before or after exercise.

• Perform static stretches before exercise and dynamic stretches after exercise.

Discuss the importance of hydration during physical activity.

• Hydration helps in regulating body temperature, maintaining bodily functions, preventing dehydration, and enhancing performance during physical activity.

• Dehydration is beneficial for performance

• Drinking water during exercise can lead to bloating

• Hydration has no impact on physical activity

Explain the concept of teamwork in sports.

• Teamwork in sports is solely dependent on individual performance rather than collaboration.

• Teamwork in sports is the collaborative effort of players working together towards a common goal, supporting each other, communicating effectively, and utilizing each other's strengths to achieve success.

• Teamwork in sports involves players ignoring each other's strengths and weaknesses.

• Teamwork in sports is when players compete against each other instead of working together.

What are the safety precautions to be followed during physical education classes?

• Follow proper attire and footwear guidelines, stay hydrated, warm up before exercising, use correct technique, handle equipment safely, and listen to the instructor.

• Ignore the instructor's guidance

• Wear sunglasses indoors

• Drink only sugary beverages